Our blogs expands on the stories shared on the podcast—offering reflections, behind-the-scenes insights, Inspirations

A conversation about grief, resilience, human connection, and the unexpected healing that can happen when we step into the world again. Some conversations stay with you long after the recording ends, and my conversation with Derrik Dyka is one of t…

What does it take to keep believing in a dream when life keeps placing obstacles in the way? In this episode of the Author Spotlight series, Shannon sits down with Sai Marie Johnson, a prolific author and podcast host whose creative journey has been…

What begins as a handful of funny memories can sometimes become something much larger. In this episode of the Author Spotlight series, Shannon sits down with Spetz to talk about the unexpected journey behind his memoir, the creative process that sha…

What does it mean to turn pain into art and to do it honestly? In this episode of Travel Time Stories, Shannon sits down with GOOD.W.Y.N. for a powerful conversation about poetry, survival, motherhood, mental health, and the long road home after mil…

At 51 years old, I did something that scared me. I started a podcast. Travel Time Stories with Shannon wasn't supposed to become anything big. There wasn't a grand business plan, a carefully mapped-out strategy, or a vision of listeners around the…

Bonus Episode Spotlight Episode spotlight: In this special bonus episode of Travel Time Stories, Shannon and Ann welcome Anthony Prieston, the debut author in the Author Spotlight series. Anthony shares the creative journey behind his first book, W…

Most wedding vows promise “in sickness and in health”. I don’t think most of us truly consider what those words might one day ask of us especially when we marry young. I was only nineteen when I stood before Jeff and recited my vows thirty-three y…

Discover how to recognize and overcome burnout with insights from Felicia Brown, a trauma-informed therapist. Learn strategies to reclaim your life and well-being. In today’s fast-paced world, many high-achieving women find themselves trapped in a …

Learn how to reframe dyslexia from a challenge to an opportunity through practical strategies. This post is essential for parents, educators, and anyone supporting individuals with dyslexia. What if the struggles with reading and writing you've fac…

Discover how humor can help you face mental health challenges. Learn from comedian Dave Mowry's journey through mental illness and the healing power of laughter. When it comes to mental health, the conversation can often feel heavy and daunting. Bu…

Travel isn’t just about visiting new places or staying in five-star hotels; it’s about how a destination makes you feel. This post dives into a conversation with Eleanor, the founder of Elevate Your Escapes, who shares her insights on creating deepl…

How to Overcome Life's Challenges: Ken Kunken's Inspiring Journey At 20 years old, one moment changed everything. A football field, a single hit, and suddenly the life Ken Kunken knew was gone. Paralyzed from the shoulders down, but what came next …

Have you ever looked back at a relationship and thought, how did I ignore all those red flags? Why do some people feel like home while simultaneously destroying your peace? In this post, we’ll delve into the complexities of attraction and emotional …

In a world where career paths often feel linear, Eric Robinson’s journey is anything but conventional. He transitioned from preaching on Sundays to chasing criminals on weekdays. But how does one move from saving souls to investigating some of the d…

Discover actionable insights from Lynne Bowman, the Glam Grandma, about healthy eating habits. When it comes to breakfast, the idea of eating brownies might sound indulgent or even outrageous. But today, we're diving into a transformative perspecti…

Learn how to reshape your identity and life story through healing and self-discovery. This guide draws from Johnzelle Anderson's insightful memoir, Mixtape. In a world where our experiences often shape our identities, how do we rewrite the narrativ…

Discover the emotional and historical journey of walking the Western Front, as shared by Briana Gervat. Understand the significance of honoring the past through travel. Walking through history is not just a journey across landscapes; it's an explor…

Discover the truth behind travel motivations. Are you seeking self-discovery or simply escaping reality? This post explores insights from a clinical psychologist on healthy travel. Have you ever booked a trip, not because you needed a vacation, but…

Sometimes, the signs of emotional and psychological abuse hide behind a mask of charm and kindness, making it difficult to recognize the danger until it's almost too late. If you've ever questioned your reality, felt confused, or wondered whether yo…

Discover the incredible adventure of traveling across Africa in a Volkswagen bus. Learn about the challenges, experiences, and lessons from this unforgettable journey. Imagine driving the entire length of Africa in a Volkswagen bus, crossing desert…

Discover how past lives influence your present life choices and relationships. Learn insights from past life expert Donna Hartley and how to navigate these patterns. What if the struggles you're facing right now didn’t actually begin in this lif…

Discover the transformative journey of moving across the country in a trailer with two kids and pets. Learn valuable lessons about uncertainty and what truly matters. Moving your entire life into a 19-foot trailer with two kids, two dogs, and five …

Learn how Wani Manly transformed her life by moving to Paris and embracing change. Discover valuable insights on personal reinvention and courage. In a world where stability often feels paramount, what would drive someone to leave a successful care…

Discover how Jenna Udenberg redefines disability and advocates for inclusion. Learn why language matters and how we can create accessible spaces for all. Welcome back to Travel Time Stories with Shannon, where real journeys meet real stories, and h…