Midlife - Rediscovering Yourself Episodes

What happens when you follow curiosity — on the road and on the page? In this episode of Travel Time Stories with Shannon, Shannon and Ann sit down with author Teri M. Brown to talk about adventure, storytelling, and the courage it takes to dream big — even when the road is long. Born in Athens, Greece as an Air Force brat and now calling the North Carolina coast home, Teri has lived a life shaped by movement and curiosity. In 2020, she and her husband rode a tandem bicycle across the Unit...

What does it really mean to live in alignment with yourself? In this episode of Travel Time Stories with Shannon, Shannon and Ann sit down with Kristen Swan — life and spiritual guide, journal creator, and workshop facilitator — for a thoughtful conversation about self-discovery, intentional living, and the significance of the inner journey shaped by personal stories, the impact of shame, and the importance of curiosity in healing Kristen shares her transition from business coaching to ...

Midlife has a way of asking hard questions. Who are you when the roles you built your life around begin to shift? Who are you after divorce? What happens when “home” no longer feels like home? In this episode of Travel Time Stories, we sit down with Tracy Smith, author of The Purpose of Getting Lost, to talk about rebuilding identity after divorce and navigating a midlife reset with honesty and courage. After her life changed in ways she never expected, Tracy began traveling solo ...

What do you do when the “perfect life” you built suddenly falls apart? In this powerful episode of Travel Time Stories, we sit down with transformational speaker and Journey to Purpose founder Anna Quigley to talk about what happens when life implodes — and how travel can become the doorway to clarity. When Anna’s carefully constructed life unraveled in a short period of time, she made an unexpected decision. Instead of immediately job hunting or calling attorneys, she boarded a plane to I...

What happens when a combat medic comes home — and her body and mind begin to collapse? In this powerful episode of Travel Time Stories, we sit down with Brandi “Bee” Doyle — nurse practitioner, combat veteran, trauma survivor, and spiritual guide — to explore the journey from PTSD and autoimmune illness to deep, integrative healing. After serving in Afghanistan, Bee returned home expecting to resume normal life. Instead, she faced the unraveling of her physical and mental health. What foll...

What if your success was built on survival mode? In this deeply honest episode of Travel Time Stories, Shannon and Ann sit down with trauma-informed therapist, emotional regulation coach, and self-trust expert Felicia Brown to talk about burnout, people-pleasing, nervous system survival, emotional exhaustion, and the pressure many women feel to constantly “hold it all together.” Before becoming a licensed professional counselor, Felicia spent 15 years in education while privately battling anx...

What happens when desire fades… but the relationship is still there? In this honest and deeply needed conversation, Shannon and Ann sit down with Dr. Lori Davis, a board-certified Family Nurse Practitioner and Certified Sex Counselor, to talk about something so many people experience—but few feel comfortable discussing. From mismatched desire to emotional disconnection to the very real impact of menopause on intimacy, this episode creates space for a conversation that is often avoided—but inc...